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Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them - Krista Agler [TorrentX]
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Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them - Krista Agler [TorrentX]

TorrentX👑 100· 3 weeks ago
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Torrent Contents

2 files — 599.83 MBs
Written by Krista Agler | Read by Chelsea Kwoka
Format: M4B | Bitrate: 128 Kbps | Unabridged
Length: 10 hrs and 58 mins Release date: 07-21-26
Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.
Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving wellbeing. Listeners will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.
2 files
Keep in Mind_ Mental Wellness Resources for Everyone and How to Use Them [B0GZ4NGR4S].jpg
Keep in Mind_ Mental Wellness Resources for Everyone and How to Use Them [B0GZ4NGR4S].m4b