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Boxing For Dummies - Wallace Matthews [TorrentX]
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374.53 MBs
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Torrent Contents
2 files — 374.53 MBsWritten by Wallace Matthews | Read by Stephen R. Thorne
Format: M4B | Bitrate: 128 Kbps | Unabridged
Length: 6 hrs and 51 mins Release date: 10-06-26
Learn the basics of boxing, for a total mind and body workout
Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You’ll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags―along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.
Get boxing-specific workouts to develop upper-body strength and core stability.
Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more.
Find sparring partners and join your local boxing community.
Discover the mental and psychological benefits of boxing.
This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
Format: M4B | Bitrate: 128 Kbps | Unabridged
Length: 6 hrs and 51 mins Release date: 10-06-26
Learn the basics of boxing, for a total mind and body workout
Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You’ll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags―along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.
Get boxing-specific workouts to develop upper-body strength and core stability.
Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more.
Find sparring partners and join your local boxing community.
Discover the mental and psychological benefits of boxing.
This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
2 files
Boxing For Dummies [B0H5S9XVZJ].jpg
Boxing For Dummies [B0H5S9XVZJ].m4b
Details
Categoryaudio
TypeAudio books
Total size374.53 MBs
Uploaded byTorrentX
Downloads0
Last checked3 hours ago
Date uploaded2 weeks ago
Seeders9
Leechers1
Files2
Infohashfb8fe1b2f3a2e1643e576ffdab11fecb5bfe9614
HealthExcellent (90%)
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